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I'm the family she has here in Asheville! Would love it if you friend requested me!
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You are an inspiration! Great job!
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Thank you for sharing your story. I've been frustrated this week because I didn't have a weight loss and have been very diligent in exercising and staying around 900-1000 cal. per day. Should I try to eat back the calories I've burned to obtain the 1200? Just wanting others opinions. My doctor is the best source, I'm aware.
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Trying to hit the gym 4 days a week with a long power walk on the 3 days I'm not at the gym. I'll put an emphasis on "trying". Somehow on Wednesday evenings, I have a hard time getting a workout in. Can't get over the hump on hump day I guess!
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I had know idea! :-) thanks for the info!
