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I'm 5'6 and a year ago was just over 200lb. I have started my diet again this January at 189lb and my goal weight at the moment is 154lb - Although after reading all these posts I'm thinking for my height I should aim to lose even more?
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Cutting out drinking definitely helps with the weight-loss which I also found last year before putting it back on again but I agree that it is a very difficult thing to do. At the moment I am trying to only drink for one night every 2 weeks. Also, I am usually a cider drinker but have been switching to vodka and diet cokes…
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Every week but I find that it can fluctuate that often so I recommend every two weeks to believe what the scales come out with! :) x
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Last year I did really well and lost weight in a short space of time with good eating and lots of exercise (i've put weight on since then) but this time round I haven't got time to exercise as I am a trainee teacher - very busy! After weighing myself this morning i'm beginning to realise I will not achieve what I did last…
