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thanks for the reply. i have my goal set at 2 pounds per week, and i have stopped eating my exercise calories, i usually burn 200-600 calories a day and rarely have a day where i overeat. i do mostly tradmill, its just so frustrating when it doesnt go down. i also do some weight lifting but im not sure how it will affect…
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i started in july 2011 but then i had a break and maintained for 2 months and got started again, the recent picture is now, so i think it took me 6 months. still losing though, i want to get to 140 pounds
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my skinny jeans that didnt fit got loose. my tight black trousers i wore at college, that wouldnt go over my knees actually fit and i can almost do them up. i wore a coat that was tight and now it fits! i can finally wear my wedding ring on the right finger. the biggest moment is realising this is really happening and for…
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before at 220 or so pounds now at 180 pounds
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thanks hun!! didnt know you were ont he forums too :) :)
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well im on 1200 cals a day but i usually go a bit under that.i dont have a specific plan or diet, if i want cake i eat cake but those times are not often. i exercise about 5 times a week, i have a treadmill and elliptical, i usually do about 20 minutes of treadmill and 10 elliptical at 4mph with a few 1 minute sprints at…
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anyone know how i can fix the pics to show ?!
