-
ladies legs!
my latest goal is to get my legs from flab to fab, does anyone have any before-after pictures of their legs?
-
how has losing weight changed you?
are you a different person? or are you the same person? Do you think you have changed since losing weight for the better or worse? the only thing i noticed since losing weight im more of a b****. being overweight meant i had to try harder to be happy and jollie and for people to like me but now i just dont care, and i feel…
-
50 pounds down
still have more to lose but i thought i would show my progress. im 5'7 and 77 kilos currently, i started at over 100. my final goal is 63 kilos. how i did it? eat right and exercise! i never did the same thing i had to mix it up all the time or i would stop losing, most importantly i never gave up.
-
weight loss and getting sick
hello everyone. just a quick question. since starting my weight loss,of 50 pounds i have been caching everything under the sun! im sick a least once a month. is there any connection to losing weight and geting sick easier?
-
intermittent fasting
Has anyone tried this? i would like to ask some questions if anyne has.
-
help with calories to eat!and plateau
can someone please help me because im lost. MFP first told me to have 1200 it was fine then i stopped losing. after reading on here i realised more calories is better so i went up to 1300 and started losing again. then it stopped and i had a few days of eating a bit more than that and my weight is either the same or more…
-
what would you wear? (for ladies)
What would you wear to go to a casual event (someones house) where you will be seeing people who last saw you at your heaviest and you have weight loss to show off?
-
how much is enough exercise?
every night when the day is over i always feel like i haven't done enough that day, but what is enough when it comes to exercise? i need to lose weight about 40 pounds and get fit, then i would like to exercise to stay fit. I usually exercise 6-7 days a week about 30minutes- 1 hour and then all through the day when i have…
-
how much more shall i lose?
how much more weight does everyone think i need to lose? so far i have lost 45 pounds. i want to see if my idea of how much i need to lose is right. im 5'7 178 pounds
-
How bad is sugar?
i know its bad, but i would like some help please. I was having 5/6/7 cups of coffee/tea a day with 3-4 sweeteners every day, not to mention putting it in cereal,yoghurt and anything wanted sweet. i couldnt just cut back as i was addicted so gave it up cold turkey and now i only have 1-3 cups a day and use one teaspoon of…
-
need some help
my loss has slowed down to about a pound a week and i really need it to be 2 pounds at least, im already exercising almost every day and eating right so what else can i do? i would just live with it because i know its a good healthy amount to lose but i have a deadline to lose 22 pounds by mid april. i have tried doing…
-
40 pounds down
i didnt want to post these until i finished my journey but i thought i might as well. im 5'7 started at 223 lbs 11/7/11 and today i am 183 lbs with a goal to reach 140 lbs. i lost the weight with exercise, mainly treadmill, and just watching my food and calories. im sure i weighed more than this but didnt weigh for years…
