How bad is sugar?
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hermiony
Posts: 49 Member
i know its bad, but i would like some help please.
I was having 5/6/7 cups of coffee/tea a day with 3-4 sweeteners every day, not to mention putting it in cereal,yoghurt and anything wanted sweet.
i couldnt just cut back as i was addicted so gave it up cold turkey and now i only have 1-3 cups a day and use one teaspoon of sugar in one or two of the cups i have, until i can wean myself off of the sweet taste and cut it out completely. but my question is, how bad are those 1-2 spoons of sugar? will it mess with my weight losing?
I was having 5/6/7 cups of coffee/tea a day with 3-4 sweeteners every day, not to mention putting it in cereal,yoghurt and anything wanted sweet.
i couldnt just cut back as i was addicted so gave it up cold turkey and now i only have 1-3 cups a day and use one teaspoon of sugar in one or two of the cups i have, until i can wean myself off of the sweet taste and cut it out completely. but my question is, how bad are those 1-2 spoons of sugar? will it mess with my weight losing?
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