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how much is enough exercise?
hermiony
Posts: 49 Member
every night when the day is over i always feel like i haven't done enough that day, but what is enough when it comes to exercise?
i need to lose weight about 40 pounds and get fit, then i would like to exercise to stay fit.
I usually exercise 6-7 days a week about 30minutes- 1 hour and then all through the day when i have time i do squats,sit ups, jumping jacks and sometimes weights. my main exercise is treadmill at 4-5 mph and some sprints, or i use the elliptical.
how much do you exercise?
i need to lose weight about 40 pounds and get fit, then i would like to exercise to stay fit.
I usually exercise 6-7 days a week about 30minutes- 1 hour and then all through the day when i have time i do squats,sit ups, jumping jacks and sometimes weights. my main exercise is treadmill at 4-5 mph and some sprints, or i use the elliptical.
how much do you exercise?
0
Replies
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If you're making progress, then it's enough.0
This discussion has been closed.
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