cmalone

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  • Thanks.. I love it also. I'll need the luck on my marathon adventure so .. Thanks again!:wink:
    in Ready 4 A Journey Comment by cmalone February 2009
  • Thats Cool... LOL... With a name like that she has to be awesome :laugh:
    in Ready 4 A Journey Comment by cmalone February 2009
  • You have to try new workouts that are more challenging and watch you sodium intake because too much will increase the amount of water that you retain. Six small meals a day and 3 to 4 days working out should help you out. Make sure you are doing the exercises correctly also..and don't over do it because you will hurt your…
    in I'm so sad Comment by cmalone February 2009
  • Don't deny yourself ... Just control yourself. Chocolate is not terrible! Try eating a small (hershey kisses) portion a couple times a day. You can also try Chocolate Banana Smoothies or protein bars... I use moderation and I learned that eating a little of your guilty pleasures will not hurt you...just make sure…
    in Ready 4 A Journey Comment by cmalone February 2009
  • Count me in guys...:tongue:
    in I need a fitness buddy.... Comment by cmalone February 2009
  • OMG Congratulations...:drinker: :drinker: :drinker: :drinker:
    in I set out to do it, and I DID IT! Comment by cmalone February 2009
  • Well, It's been 1 week for me and SLOW is an understatement :smile: But, keep at it... It will pay off on the long run and that's what counts... Lose pounds fast and they come back faster ... If you consistently take them off...you'll be more consistent with keeping them off:wink:
    in new!! Comment by cmalone February 2009
  • Thank You sooo Much. I'm happy I found this site and the great people who belong to it :wink:
    in Ready 4 A Journey Comment by cmalone February 2009
  • Hi Everyone... This is my first time joining a fitness community. I am looking to lose weight, gain inspiration and complete a marathon before 2010. I have the most trouble finding good tasting healthy thing to eat so if anyone can help... Please do! Thanks... -Candy
    in Ready 4 A Journey Comment by cmalone February 2009
  • You Rock! Created by MyFitnessPal.com - Online Calorie Counter
    in Have lost an amazing 75 lbs!!!! Comment by cmalone February 2009
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