freenow

We are here to support each other....not to judge each others decisions or curiousities. Like said before if whatever you want to try supports healthy living and takes you to your goal; all the power to you. Let us know how it works if you try shakeology.

They say if you don't consume enough calories that you will begin to store fat. However, remember you are also burning calories when you are nursing. I'm no expert but I say that your calorie intake should be about 1500. Don't fret if you go in the red, you are doing a wonderful thing for your baby by nursing. Kudos for…

When we succumb to our food temptations it is hard not to feel discouraged and just give up. You are human, it happens to us all. I allow myself a cheat here and there. This allows me to not feel deprived. I do have a sugar tooth and will indulge in a sweet delight here and there. The Yoplait Source Dessert Selection…

I weigh once a week...but weight should not be the focus, as the more weight training you do the more muscle we gain. Of course we all know that muscle weighs more than fat. Celebrate your loss of inches:)

I suggest that if you are just beginning a work out program that you start off slowly...as to not feel defeated or incapable. P90X is very intense, however if you are up for the challenge go for it! You will see great results. I haven't tried P90X myself, but my goal is to eventually try their 90 day program. Best of luck:)

Way to go!!!! You flaunt your success...and more important than anything is that you are healthy. You look great!