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In the book he says to stay away from sugar alcohols but splenda and stevia are ok. I'm still not sure if I believe even those are ok from what I've been reading. The problem is , some people are more likely to spike insulin even with any kind of sweetener. I know i f I go above 30g carbs its back to the drawing board so I…
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I follow a healthy diet and don't like sweets. I excercise a ton but could not lose weight. I even started doing more extreme excercises, still gained a little muscle but not losing fat. In 4 days on this , I've been losing 0.5 lb per day! This is the first time I've seen the scales go down in sooo long! And I'm eating way…
