jackie6411

I found out my levels for Vit D were 30 which is very low..I don't drink milk, and I live in Ohio, which is pretty dreary most of the time in the winter.. So for the last 2 weeks I've been on 5000 a day and I already feel better! :) It really is a wonder vitamin!

WOW! That's impressive..great job!

I'm 5"7" and I was at my best when I weighed 135- 140 lbs. I'm 170 now-- goal is 145. I think being realistic I'd be happy at 150 even!

Thanks to everyone that has replied and offered advice! I have been working out (5 out of 7 days this week)- cardio and strength training, and trying to eat more. I just still haven't seen the scale budge this week. I "feel" like I've lost some weight, but the scale isn't reflecting yet. Drives me nuts, but I'm trying to…

I eat very healthy and I have decent portion sizes too. So a normal day is- Egg or egg beaters, english muffin low fat with salsa Light snack- tangerine or apple or some kind of pretzels or sunflower seeds Lean cuisine for lunch Snack - something light but with protein Dinner- lean cuisine and salad //or chcken breast and…

Thanks for replying. I'm not on an meds. I may look into a body media- i have actually never heard of this before. I am usually pretty tired ! I have to get at least 9 hours of sleep a night to not be sleepy through out my day. I have a desk job and I think that may be hazardous to my weight for sure! When i was thin, I…