We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I found out my levels for Vit D were 30 which is very low..I don't drink milk, and I live in Ohio, which is pretty dreary most of the time in the winter.. So for the last 2 weeks I've been on 5000 a day and I already feel better! :) It really is a wonder vitamin!
-
WOW! That's impressive..great job!
-
I'm 5"7" and I was at my best when I weighed 135- 140 lbs. I'm 170 now-- goal is 145. I think being realistic I'd be happy at 150 even!
-
Thanks to everyone that has replied and offered advice! I have been working out (5 out of 7 days this week)- cardio and strength training, and trying to eat more. I just still haven't seen the scale budge this week. I "feel" like I've lost some weight, but the scale isn't reflecting yet. Drives me nuts, but I'm trying to…
-
I eat very healthy and I have decent portion sizes too. So a normal day is- Egg or egg beaters, english muffin low fat with salsa Light snack- tangerine or apple or some kind of pretzels or sunflower seeds Lean cuisine for lunch Snack - something light but with protein Dinner- lean cuisine and salad //or chcken breast and…
-
Thanks for replying. I'm not on an meds. I may look into a body media- i have actually never heard of this before. I am usually pretty tired ! I have to get at least 9 hours of sleep a night to not be sleepy through out my day. I have a desk job and I think that may be hazardous to my weight for sure! When i was thin, I…
