mommamills

thanks! I second that.....this would be a great way to start the morning off!

i actually added this "cardio exercise" to my diary a cpl weeks ago for giggles. WebMD gives a figure of 85 cals for 30 mins, so that is what I used. The hubby is actually down for using the HRM, we just haven't. I guess he figures that if I like the numbers then he can "exercise" with me more often!!! lol :laugh: Hey...I…

agreed!

ummmm........YUUUUM!!! thanks!!! Sound de-lish!

lol! and def congrats!!!! It's always great to be able to recognize your accomplishments and be able to "brag" on yourself! You've worked hard and deserve to at least BE HAPPY FOR YOURSELF!!! you have every reason in the world to be proud and toot your own whistle! You go girl!!!! Keep shaking it! :wink:

wow~ could you send her my way?!?!?!?!? :wink:

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lol!! do it then! or maybe some pnut butter. yum

That is GREAT! I'm jealous! I can run all day long but the elliptical kicks my tail!!! Congrats!!! AND QUIT SLACKIN! :laugh: You're absolutely right....it takes NO time what-so-ever for our bodies to get lazy and used to doing nothing. Just lay off for a week and I promise you'll see a difference when you go back...and not…

I would say go for it! Who knows.....like you said....a harmless day in the waterpark! You're already clearly compatible and you said yourself that you are extremely comfortable around him. He must already know (at least round about) how old you are and your "baggage" so there's no need to fret about that. You never…

thanks, imagymrat! I love all of your posts! keep 'em coming girl! :wink:

laying face up......:wink:

me too.....best thing to remember is that you're not alone! We all have our bad days (or cpl of bad days) especially around the holidays when we all get together for cookouts and such! So......tomorrow is a new day...the left-overs should be gone and we just need to get back on it!!!

YUM! THANKS!

I've done it! It's really great for toning your legs and butt!!! I haven't don't it recently but the last time I was losing weight (after my first son) everyone was always commenting on my legs and it was thanks to Debbie. Give it a go! It's a good workout. :smile:

I like the vitalabs ultra whey 26 strawberries and cream. It's not too sweet and works well with either water or milk so if your close to going over on cals you can save it by mixing with water. Also, the EAS Advantedge Carb control French Vanilla Shakes aren't bad either. They have a lil less protein than your average…

buuuuuump!!! thanks! never waste a second! :happy:

super fun! thanks!!!! love the idea from Jillian about pull ups at home. My door jams aren't all that fantastic so I couldn't even get one of those you do it the door but this......I can do. Thanks again!

I, personally, think this is a really good suggestion! Then you are not only active in preparing good for you meals, but you get to spend some QT with mom where you guys can really talk about the important stuff. Go for it! Good luck! YOU have to do what's right for YOU.....

This week I had chicken salad with either triscuits or wheat thins instead of bread (prolly about the same difference but was sooo good to me) The "vine" chicken salad 1/2 pks frozen chicken tenderloins boiled for 30-40 mins then shredded 1/2 cup light mayo (more to taste if needed) 1-1/2 cups halved grapes 1 lg can of…

lol.....I kinda feel like you. You guys all are TALL AND SKINNY (or on the way there!)....I'll just have to settle for one or the other and one I can't do anything about. So.....I'm 5"2 and my happy weight is 130. Not real sure if I can make it...things have shifted so much post 2 kids but we'll see. I'll be happy once I'm…

great job!!!! and you're soooo close to your goal! Great job!!! Hopefully I'll be right there with you before too long! :wink:

DEF AGREE WITH THIS ONE! I know it's hard not to get down on yourself when you do go over...believe me! I had a hard time on vacation. BUT.....I don't do it everyday. So.......shake it off and work it girl!

ditto!!!! let's do it! :drinker:

me me me!!! July 1st wt: 158 Goal...Aug 1st: 153 Thanks for the challenge! :drinker:

thanks! us mom's could always use a good all over AT HOME workout!!!! :drinker:

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woot! woot! that's the only way to do it!!! welcome! :flowerforyou: