Replies
-
bump
-
I never thought I would be a runner and im hooked! Check out my race schedule on profile! :) Welcome to the club! :happy:
-
I think you need to up your calories, I was netting about 900 calories in the beginning with my exercise and my weight loss eventually stalled. I asked for advice on it, and the majority of people told me that I need to eat more. I currently use TDEE -20% to calculate my calories with the number of hours I exercise per…
-
I agree.....do this.....
-
anyone can add me! Im 5'6.8 weight 195-202 (depends on what scale im on) weight loss has been really slow....
-
I am so sorry to hear this, if you need someone to talk to, message me anytime!
-
bump! :)
-
bump
-
Upcoming Race: Sundowner Location: Joliet, IL Date: July 18th - 2013 Duration: 5k Trail or Road: Road Goal Time: under my last time 39:44 First Race?: 6th 5k! First one was April 6th this year! Post Race Reward: steak tacos~ my favorite! :)
-
bump
-
Hi! Ive been on this journey since the beginning of January... SW: 237 CW: 202 GW: 130 Anyone can add me! :) The more support and motivation we can give each other the better! :flowerforyou:
-
Hi! Im 44, losing weight after 40 is definately a challenge, please feel free to add me! :smile:
-
Im at 207 as of today, so 1 lb since May 1st....
-
SW: 237 CW: 207 GW For the month of May: 199 One-derland! UGW: 130
-
Ok, lets do it!! May 1st: 208 May 31st: 199 Im averaging a 7 lb loss a month, so I will have to kick it up a notch!
-
I would not leave for this reason, people reach their time for a lifestyle change when they are ready. My boyfriend is very supportive of my long hours at the gym and healthier way of eating. He is not ready to focus on a lifestyle change yet, but I know he would like to get in better shape at some point. Ive been where he…
-
My cell phone
-
:)
-
I havent tried that one, but wanted to. Let me know what you think of it! :)
-
Sorry to hear about your diagnosis, and I hope you continue to get better :) I would suggest the book, "Low Fat Lies, High Fat Frauds, the Healthiest Diet in the World". It actually states that the Mediterrian Diet is the best diet to be on, its the best for longevity and overall health, and it does state that you can have…
-
Hi! Im 43 and looking to maintain the weight loss this time! Add me and we can motivation each other! :)
-
Hi, I started Jan. 2nd, and have about 100 to lose, feel free to add me! :)
