shawnabug

WOW awesome! I am glad to see these bc i am about right where you were in the first shots!

My trainer told me that abs are made in the kitchen not the gym. You have to eat healthy. The exercises are for the muscles. Now obviously cardio is going to help you lose fat. He said the best cardio burner for me right now is the treadmill on 15 incline at about 3-4 mph or as fast of a walk that I could handle. I could…

LOoking good. I can definitely see a difference! keep it up!

You look great! Congrats.

This is me!!! Before at mcdonalds I would eat a quater punder with cheese, a medium fry and a medium coke, possible refill on coke and then eat left overs that my kids have which could be either chicken nuggets, fries and or cheeseburger. So I can only imagine what my calorie intake was at that sitting. Now I get a small…

I didnt mean to add this here, i was trying to qoute and it posted as a reply. Sorry about that. This is me!!! Before at mcdonalds I would eat a quater punder with cheese, a medium fry and a medium coke, possible refill on coke and then eat left overs that my kids have which could be either chicken nuggets, fries and or…

It is very frustrating lol. I am 5'1 to add lol so I all ready hate clothes bc I cant find them short enough. I wear a 10 jean right now but today i put on 6 shorts and they fit. Go figure. I dont know if its my legs or what. I def have a bubble butt lol so that may play a roll. I will be glad though when I can change and…

I cringe when i look at old photos of me! I would try any position to make it look like i was skinny. I really never wanted my pic taken though. I havent taken any pics since i have lost 23lbs but I will here soon. I am actually nervous to take pics now bc of how i felt before.

I am glad you posted this! I am 5'1. I started at 155 in Jan and I am now down to 131. I never did before and afters but I will def scrounge some older pics from around then and post. I have yet to take recent pics. But today i tried on all my clothes from 3 summers ago and some were too BIG i was so excited. I still want…

AWESOME!!! I really wish I would have done before and after pics. I started eating healthy and did the c25k, i am on week5 day 2, I am working out as well but was wondering if just the running was helping me thin down as well. Keep it up you look great

Very awesome! I was just thinking I need to do a before and after! I love seeing this! Keep up the good work