Replies
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I have been gluten free for several months and I am down 37 lbs and I feel great. Good luck to you!
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I have been gluten free for four months. I feel like a new person. At first its hard but it gets easier. Eat lots of fresh fruits and veggies and lean meats and none of them have gluten. I love the GF Honey Nut Chex cereal. It is wonderful. Good luck to you. Oh and one keyword to avoid is malt. I read that on a GF website.
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I have had "issues" for years and tried the elimination diet on my own. However, once I was tested for food allergies I had 23 out of 50, so I had to make big changes. I even had a lemon allergy, so my water with lemon was making me sick. Wheat, oats, chicken and pork are my main problems. I say get food allergy tests done…
