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I am 4'11" and I am tryin to shred 91 pounds. I have been on and off this site for awhile but have most recently been steady at tracking calories and exercising often.
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Welcome, you will find a lot of support here!
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I usually get some sliced deli meat, yogurt, pitas and some spreadable cheese wedges in my bag all week to make quick lunch. I also keep cans of soup in my desk. If you're able to leave a some things at work it makes it easier.
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Great story and great workout tips.
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Hi there, welcome. Keep pushing even when your family doesn't seem too supportive. You will have plenty of support here.
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Hello everyone, I had a partial thyroidectomy in June (papillary cancer). I have been overweight for the past 16 years and after symptoms, medications and ultimately surgery I decided that I really needed to live a healthier life. In the past when I've lost weight, it melted off fairly easily but not this time. I'm 3 weeks…
