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The following lists some good exercises for the back including a few body weight exercises http://exercise.about.com/library/blbackexercises.htm
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So, ladies I did 10 pages before I got frustrated with the lack of male attention, I know the title is ladies, but really? I have always weighed less than my SO I was 165 @ 5'7 1/2" to her ~175 @ 5' 6 when we started dating, i really don't care if she's heavier, I always though she looked great. I joined MFP to support…
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Caloric requirements and burn rates are all estimates anyways, some studies show that an average person requires 14kcal/pound of body weight just to maintain their weight. For some this may be to much, for others too little. Really you can track it by what they give you its all an estimate, what you need to do is track…
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Goggle has information on this http://knol.google.com/k/how-to-determine-body-frame-size#