cznutz Member

Is anyone finding the app for Iphone?

This, and Chicken Fried Steak.

Changes won't come so quickly. This is a lifestyle change and you need to be commited to eating better and getting your body moving. Sure, you will have setbacks, we all do. Just don't let them derail you on the long and short-term goals you have. Don't get discouraged, people here can help you with that.

Welcome to MFP. Don't get depressed, be confident that you can and will do this! We are all trying to change ourselves for the better and can use any encouragement given. Add me if you like and we can all motivate each other.

Be, sexy and ripped. JSlat, cute and gots tickets to the gun show

Thanks Be. :)

BTW, this was me 15 years ago. Wacky Wednesday photo. Lol

Long dark hair

Friend request sent

Well mine is 14% and I know how you feel. I do great all day with my food then I'll spend 600-1000 calories on alcohol. Even on an evening in, I'll have 3-4 glasses of wine. If I go out with friends, it's Jack and Diet and possibly shots (depending on the night). About 6 months ago I started meditation at home. I have to…

I have the BodyMedia Fit and I love it. If you are serious about tracking your calories and exercise effectiveness, it's well worth the cost.

Welcome to MFP. Feel free to add me

Welcome to MFP. Feel free to add me :)

We have a cafe here at work and I was always munching on something unhealthy. But now I keep a tub of protein powder for shakes and I'll grab an apple or two for when I get bored. I also cook about 8 chicken breasts when I grill out so I can have extra throughout the week. Feel free to add me if you need some supportive…

Abs-ilicious

Hunter

For breakfast: 6" flatbread with egg white, provolone and ham. Toast it and add green peppers, jalapenos and extra extra spinach. For lunch or dinner: Footlong ham and pepperjack on honey oat. Spicy mustard, green peppers, jalapenos, black olives, cucumber and extra extra spinach.

Accepted! No candy for me. Started off the day with some oatmeal with a scoop of protein powder.

Done, and still half the day left.

I'm in. 3 cups so far

Currently, I'm at about a 5. Still eating right. Just tired from an early walk on the treadmill this morning. Could use a couple more hours of sleep

The Big Lebowski, Night of the Living Dead, Lost Highway

Hi, I'm Chris. Just started logging on here again. Almost 40 and father of a 3 1/2yo son. Been looking for a challenge so I jioned this one. Feel free to add me. It's nice to encourage others while being encouraged yourself

Thanks for the encouragement.

Obviously the best solution is to bring your own food. But if you didn't, try looking up the calories and fat of what you are wanting to eat before you eat it. I do that sometimes when I'm tempted to get something quick from a fast food joint. When you see that the snack or sweets are 500 cals or above, you might not be as…

Please add me to the group. 270lbs today