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Hi saw your post, I had two level lumbar fusion in oct 2010. Worst experience of my life, Im worst & in more pain than before the surgery. I have spent countless hours in pt with no real relief. I will look in the foundation exercises. I have been doing yoga which helps some what. Just curious do you have any restrictions…
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Yes I completed 6 week 6 pack with great results. Lost 12 pounds & alot of inches, able to wear smaller clothes. I moved on to ripped in 30, completed the first 2 weeks, but when I began week 3, I became discouraged, it was very hard. I had a 2 level spinal fusion & was unable to do alot of the moves due to mobility. Im…
