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i have a friend that went thru the same thing. took him more than a month to give up sodas. strategy: replace a soda with another beverage. first, he eliminated one soda per day with another beverage. (and he was drinking 10 a day...) after four days, he replaced two, then after four more days, three, and so on... he…
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i don’t really like oatmeal, so if i am going to eat it, i need to sprinkle on some brown sugar or raw honey, and add enough fresh fruit to get a piece of fruit per spoonful. or, i put it in almost everything: i measure out 3/4 cup in the morning, then throughout the day, put some in eggs, in soup, on sandwiches, on…
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a pot belly is my problem too. i think i am having success with this exercise, along with clean eating and lots of water: lay on your back, extend your legs out at 45 degrees. open and cross your legs like broken scissors, twice. (you know - left over right, then right over left.) put them back together, then come in for a…
