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I guess I am a true coffee nut! I drink 6 cups a day with 2% milk. I just measure the milk then only drink what I have accounted for. I want my coffee that way and I don't want to feel derived. I have lost 30 pounds so far. It is important not to feel like you are going without all the time so you will stick with your…
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How do you feel? If you feel healthy and happy and you enjoy the 7 days of workouts--yes, housework and yoga are workouts, then you are fine, don't concern yourself with a few pounds. If you are tired and down or fixating on your body image, maybe you aren't eating enough or maybe, you are working out too much. Sometimes…
