sadee2006 Member

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  • I take a cake mix (usually yellow or chocolate) and a 12 oz can of diet soda (or regular) (any flavor). Mix them together and put in prepared muffin pan and bake for the amount of time stated on the box. I then divide the amount of calories in the mix and the soda (if regular kind) by 12 to get the calories for each…
    in Any sweet foods/desserts that are low-cal? Comment by sadee2006 June 2015
  • Hi, I'm Robin. I live in California and am 55 years old. I did my fitness pal a couple of years ago and lost 50 pounds. I "fell of the food wagon" and gained 25 pounds back. I am now trying to start again. I could use all of the encouragement and help I can get. And I will try to help you all as well. Have a great and…
    in Friends needed Comment by sadee2006 December 2014
  • Yes you can. You do have to measure the amount. It is surprising how much volume you get in just a 1/2 cup of rice. Plus there is more nutrients in rice than in a potato.
    in Diet help please ( can i eat rice and brown rice while trying to loose weight) Comment by sadee2006 December 2014
  • I have had this dilemma also in the past. As a life long dieter I have learned to order with no sauces or to order them on the side. Also a trick is to ask for a to go container when you first get your food and divide it right then. This way you don't over eat. It helps to control your food intake. This works very well for…
    in URGENT Help! Eating out dilema!!! Comment by sadee2006 January 2012
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