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I take a cake mix (usually yellow or chocolate) and a 12 oz can of diet soda (or regular) (any flavor). Mix them together and put in prepared muffin pan and bake for the amount of time stated on the box. I then divide the amount of calories in the mix and the soda (if regular kind) by 12 to get the calories for each…
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Hi, I'm Robin. I live in California and am 55 years old. I did my fitness pal a couple of years ago and lost 50 pounds. I "fell of the food wagon" and gained 25 pounds back. I am now trying to start again. I could use all of the encouragement and help I can get. And I will try to help you all as well. Have a great and…
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Yes you can. You do have to measure the amount. It is surprising how much volume you get in just a 1/2 cup of rice. Plus there is more nutrients in rice than in a potato.
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I have had this dilemma also in the past. As a life long dieter I have learned to order with no sauces or to order them on the side. Also a trick is to ask for a to go container when you first get your food and divide it right then. This way you don't over eat. It helps to control your food intake. This works very well for…
