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Here I go again. Real easy to come up with excuses why I didn't stick with it. I had surgery and wasn't allowed to lift or do too much physical exercise for about 8 weeks. Ready again but didn't do anything about it. A year later I had another surgery and 6 week recovery time so I was always have had a crutch as to why I…
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They say waling is the very best of any excercise so set a goal of at least a mile a day to start out with. We aren't out for the marathon; only starting to approach good habits.
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Hi Pat - I was born in 1949. I was 63 this last February and it is nice to find someone in the same age group. Our weight doesn't seem to come off as fast as the people in their 40's! Did you set your own goal to 1500 calories? Mine is 1200 and I find it hard to deal with sometimes. I get on the scale and get discouraged…
