lkyoung

What is houmous?

I think it depends on your body. because I lost 23lbs using just the Eliptical (on hills/arobics). Just walkin or joggin on the treadmill is not enough for me. If I use da Treadmill it has to be set at a high incline and I have to walk and run in order for me to loose lbs.

When your heart reaches a certain rate, you r burning fat.

I believe that when your heart reaches a certain rate you are burning fat.