blkasper Member

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  • I'm in~ I am getting married on July 4th~ SW May 6, 2015: 228 CW: 204.4 GW on 7/4: 185
    in Lose 20 pounds by July 4th Comment by blkasper April 2016
  • Iid this am to my other MFP friends,I wanted to lsoe 9 lbs by Labor Day. I jsut found your group! I like the challenge and I am on track to join! Lost a few lbs today from last weeks WI! Congrats to all for their first week WI loses!
    in Day 8 Comment by blkasper July 2012
  • AWESOME!!!!!!!!!!!!!!!!!!
    in 80lbs down in 8 months.... getting pretty excited! Comment by blkasper July 2012
  • They say you get enough natural carbs from your fruit. YOu dont need the bad carbs such as from pastas and grains, especially the bad wheat that has been genetically changed to be easier to grow and be mass produced for cheaper costs.
    in I found an easier way to lose weight Comment by blkasper July 2012
  • I have a lot of friends who are clean eaters, Paleo, stay away from wheat (aka Wheat Belly Book) etc. They do cross fit or high interval training type workouts. Not plain old cardio on machines. They eat nothing from a bag or box. No wheat, pastas, rice, white potatoes. They try to eat all organic (when possible) whole…
    in I found an easier way to lose weight Comment by blkasper July 2012
  • You look incredible. Not event he same person....(on the outside) Fabolous! Thanks for sharing!
    in Pics of 87 lbs lost... entered "Healthy Weight Range" Comment by blkasper January 2012
  • I'm 5'7 and a 1/2 I think...I always say I am 5"8. I was once 318 lbs....and the lowest I got down too was 148 for a day. I was very comfortable @ 160. I was wearing a size 8-10. Last week when I joined MFP I was 196. My goal is 163. (I would love 155, but I dont know if I can STAY there!) I have some pics on my profile,…
    in Anyone 5"7...? Comment by blkasper January 2012
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