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When I asked my dr. who is an internal medicine specialist about Paleo, he had never really even heard of it, and called it a fad, bla bla bla. 3 months later, I am down almost 30 lbs, total cholesterol down 20 pts, and good cholesterol up 15 pts, with a blood pressure reading of 112/72 I am not claiming I have made the…
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I prefer just eating a couple hard boiled eggs instead of a protein shake. Keeps you full much longer and also adds good fats.
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Steak!
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Soak a cedar plank overnight. Put salmon fillet skin down, salt, pepper & dill and grill on indirect heat until flaky...
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I'd say just go with a scale that has the feature built in. Why bother getting an absolute and precise measurement? If you see progress on the scales body fat monitor over time, then you are moving in the right direction. Yes, they are not fully reliable, but still a good tool to use.
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I would suggest investing in some protein powder. Many people are under the misconception that protein is just for bodybuilders, when the truth is really that most of us do not get the recommended amount of protein from our daily foods. Yes, fruits are good snacks, however contain mainly sugars and water which do not aid…
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If you are looking into real bacon, you might want to consider finding options without Sodium Nitrate. Most foods are OK in moderation though. From Wikipedia: A 2007 study by Columbia University suggests a link between eating cured meats (such as bacon) and chronic obstructive pulmonary disease. The preservative sodium…
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I have been struggling to lose weight since I played college football 1998-2001. I used to eat to not lose weight when working out, and now I want to drop down to a weight I have not since since I was 15 (20 years ago). My biggest problem is that I cannot avoid treats & sweets... Feel free to add me, and we can battle this…
