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Here's what I have: 1 TBSP Chia Seeds with 9 TBSP water – whisk after putting them in water. The seeds are very light. If you don’t whisk they will clump together. After a few hours it forms a gel – the gel can then be used in foods. can be used in place of butter/oil in baked goods. works great and much better for you.…
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You might want to cut the servings in half, call it 6 servings @ 266 calories. Because 12 serviings out of 9 inch cake pan will produce a meager sliver. Six would be more appropriate yet still a modest serving size. IMHO :smile:
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HI; The last set of recipes listed here; overnight oats, are recipes I love and live off of :) sometimes I have them for lunch. You may want to adjust the amount of ingredients here as it depends on your personal routine. I.E. if you have a vigarous workout routine then leave it as is. I've been doing this and its worked…
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dls06 posted this chocolate cupcake recipe. I just want to say thank you, I made it gluten free using the below ingredients. Mine had to bake a lot longer and I must have made mine bigger or my brownie mix was less in net weight because the recipe yielded 12 cupcakes. But I still feel the calorie count was quite workable…
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I have just the recipe for you. So easy and so delicious. TUNA AND WHITE BEAN SALAD SERVES 3 INGREDIENTS Chicken of the Sea - Chunk Light Tuna In Water Can 142 g (5 oz). 57 g (2 oz) Serving, 1 container Capers Non Pareil, 2 Tbsp drained and rinsed Raw Yellow Onion 1/2, onion chopped small dice Celery - Raw, 2 stalk, medium…
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I like the sounds of this recipe. I'm going to try it with a gluten free chocolate cake mix, should work the same right? Here is a very yummy low calorie chocolate frosting recipe; if you felt inclined to top them, even though its not necessary ;) additional calories brought on by the frosting would be 43 per cupcake if…
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:smile: bump
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bump
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BUMP
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Excellent web site. Thank you for sharing :happy:
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Here's a version for 334 calories.... and no banana sauce =) with the Artisana Cacao Bliss Spread you get the benefit of coconut fat to fuel the metabolism. Ingredients (1 serving) 1/3 cup old-fashioned rolled oats 1/4 tsp baking powder pinch of salt 2 Tbsp Artisana Cacao Bliss Spread or Rapunzel Chocolate Hazelnut but adj…
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These are so moist and delicious, I'm GF so I made minor changes on the flour, 1/4 cup millet & 1/4 cup buckwheat in place of traditional flour. The rest I followed to the letter. DELICIOUS and low calorie Thank you :)
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My favorite Quinoa recipe from Dr. McDougal's recipes. I think you will be very pleased with this recipe, it should also give you a good launching point to create your own flavors. Such as Mexican Quinoa, Greek Quinoa etc.... Serves 4 Quinoa is paired with in‐season apples and sweet and pungent spices for an easy salad.…
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Yes I do; this came from Dr. Oz, I changed it just a bit. It comes in at only 255 calories for a big glass full and you will feel as though you are having an incredible treat. 1 bannana 4oz without the skin, 1/2 cup organic 0% fat milk, 1 level scoop of Garden of Life Raw Protein Powder, 2 tablespoons of raw organic cocoa…
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Thank you for sharing, this sounds quite good. I'll definitely give them a try. :smile:
