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I just started but I did my homework. I caste aside all that I should NOT ever eat again: greasy snacks, fast food, animal fat, fried foods, and high-calorie desserts. I love a vegetarian diet. It is a joy and an adventure to see what all you can find to eat in the produce/fruit section of the supermarket. Finding healthy…
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Hi everyone, I am a teacher and EMT. I went to the fire department and got a truck chock. That's a 4 by 4 piece of lumber about 2 feet long. You can get it at any lumber/hardware store, also. I raised up my elliptical with the wood, in the front. This made the elliptical foot placers level with the floor. It raised the…
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Well, I was in the military, so I use strategy. I don't try to drink water while I am teaching. My job conditions just don't allow me to use the bathroom except for lunch. When I wake, I drink a large glass of water and coffee. I can use the bathroom before I get in the car. When I come home, I juice enough to give me 5…