melw2910 Member

I'm starting level 2 tonight, feel free to add me. So far I'm 4lb down (did level 1 over a 3 week period due to life getting in the way).

I try to keep healthy snacks at home so I can choose them instead of the unhealthy ones. Also I will walk the dog, pick up a book or have a look at the MFP message boards to take my mind off food

I have a fitbit ultra and love it, got a new Beurer HRM yesterday and did 30 day shred level 1. Fitbit came in at 145 cals burned and HRM was 152 so not a huge difference. Compared to MFP which was 181 cals burned (using the circuit training calculation).

Feel free to add me, I'm from South Wales, 38 and looking to lose another 24lb to get to 9 stone. I log every day so you will usually find my diary updated for inspiration and critique. :wink: Welcome and good luck x

Switched from WW at the beginning of February this year and the scale has started moving again, I am now accountable for everything I eat (had a real issue with the idea of "free" food). I am also a fitbit fan and love seeing the daily results. Feel free to add me

Count me in

Hi, I recently lost a friend to a sudden death and its heartbreaking. You just need to think that your friend would not want to see you suffering like this, live life to the full as it is so short and we never know whats around the corner. As for your injury, try to focus on what you can do and the rest will come with…

This. Higher levels of corsitol apparently contribute to where you gain fat also, have read somewhere that it can contribute to holding more weight around the middle. Personally I suffered severe work stress a few years ago requiring 2 months off work, during that time I lost 35lb as it killed my appetite, so for me stress…

Please speak to a professional as soon as you can on this. Everyone here will support you but you need to get the correct help. Congratulations on the weight you have lost you should be extremely proud of your achievements to date.

This. I suffered for years and had various drugs from the doctor all of which worked but left me feeling really sluggish in the morning. Since switching to a melatonin supplement my sleep efficiency has gone from 50 to 70-75% each night and I don't wake up feeling drugged. :smile:

Have a look at the below http://www.theproteinworks.com/products They do loads of different shakes. I'm not a fan of standard shakes but absolutely love these.

My original target was 60 miles. Update so far Miles 01-Mar 4.67 02-Mar 6.38 03-Mar 5.38 04-Mar 3.97 05-Mar 2.34 06-Mar 3.02 07-Mar 3.27 08-Mar 5.17 09-Mar 6.31 10-Mar 5.34 11-Mar 2.4 12-Mar 2.28 13-Mar 3.27 14-Mar 3 15-Mar 1.3 16-Mar 5.41 17-Mar 5.78 18-Mar 3.6 19-Mar 3 20-Mar 5.41 Total 81.3 Aiming to get to at least 100…

I need to take some measurements and pics I think, have been doing it for just over a week now. You look fantastic, well done x

Happy days!!! Well done Wales awesome performace.

I found that by Day 4 Level 1 I could get through the whole thing without wanting to die by the end!! Today will be day 5 and I can move without squeaking in pain :happy: Keep going it gets better

Billy Ocean - Get out of my dreams (and into my car). Radio at work is have an 80's cheese fest :sad:

Name: Mel Height: 5' 1 Gender: Female Highest weight: 165lb Current Weight: 152lb Lowest weight: 112lb (I looked ill at this weight) Goal weight: 126lb. Ideally I want to fit into my UK size 8 jeans, currently size 12.

Level 1 Day 3 done, really feeling it in my legs today!!! Back to it tonight though

Feel free to add me, I'm 40 next year and determined to get my weight sorted before then.

Date Qty Done 01-Mar 50 Yes 02-Mar 55 Yes 03-Mar 60 Yes 04-Mar Rest Hell Yes 05-Mar 70 Yes 06-Mar 75 Yes 07-Mar 80 Yes......starting to hurt now 08-Mar Rest I need this

Ok, so I said I would go for 60 miles in March and have just counted my mileage from 1-7 March. I've done 29 miles already!!!! 01-Mar 4.67 miles 02-Mar 6.38 miles 03-Mar 5.38 miles 04-Mar 3.97 miles 05-Mar 2.34 miles 06-Mar 3.02 miles 07-Mar 3.27 miles Lets see what the next week gives me :smile:

“Unless You Puke, Faint or Die, Keep Going!” & “The past does not define, you the present does.” Thank you Jillian Michaels

Hell yes even lol. Predictive text is a pain

He'll yes!!!!!!

Days 1&2 done. Feeling good so far

I'm in for 60 miles

I started this on Monday and am on my first rest day. Its awesome but a challenge.

I'll start tonight

We have one in work at the moment, we each pay £1 a week to weigh in and the person who loses the highest percentage of weight wins the cash after 3 months, we then start all over again.

I'm a rock chick! People just don't believe it because I'm small' blonde and chirpy therefore I must be a bubblegum pop type of person :laugh: :laugh: