CoachFoland Member

I confess I was the one who farted on the elevator :embarassed:

Yes they do. I love their commentary too!

I'm taking off work to watch some it!

I haven't purchased it yet. I will before the end of July. I don't have a tri planned yet, but I am signed up for a Duathlon in Sept. My running is still a bit shoddy, so I haven't had the time to get in the pool too much. I'm planning my first tri for early next year.

That's awesome! Great job! Who cares what cal burn you had, it was fun, and that's what matters! So when is your next event? :wink: I went bike shopping yesterday while you were actually doing the work :tongue: I think I'm gonna start with the Giant Defy 1.

Doesn't the suit help with buoyancy too?

Saw that earlier. I'll add you once I get home.

I was a taekwondoist from 6th grade through college. I also took hapkido in college. I loved it. Then life started. One of my new fitness goals to is start again. I will be training in Krav Maga starting in September. I'm very excited about it!

Yes, rabbid def! That's how I roll :tongue: I'll follow you once I get home.

I'm on. I'm djjustjohn on there too.

I've decided to do a Sprint next year. I'm scoping out events locally that I want to sign up for, so, like you, makes me train for it. I'm currently running (beginner program), and just joined a pool (this will be my strongest as I was a swim instructor), and I'm shopping for bikes (I have a cyclist helping me choose the…

I'm very interested in this program. I have plans to do P90X another round first though.

EAT REAL FOOD!!! No one can live off what you're eating. Eat! Please!

I've seen the videos on Team Beachbody. Looks crazy, but fun too!

Currently reading It's Not About the Bike - Lance Armstrong. I'm watching him in the Giro, and excited for the Tour!

Is any guy every truly single, AND truly available?

Also, here's a link to a Power 90 users thread... http://www.myfitnesspal.com/topics/show/48936-power-90-who-s-with-me

I started the Power 90 on March 1, and I have been eating clean the whole time. I haven't skipped one workout either. I started at 204, and weighed 189 at my 60 day weigh in. My pants size went from 36 to under 34 in that time as well. My resting heart rate went down 20 seconds, and my blood pressure went from…

Good info! I hate cottage cheese, but this might change my mind.

From the "Weight Loss Coach" on Men's Health's website "Kashi GoLean, Quaker Weight Control Oatmeal, or Bear Naked Peak Protein granola. It's important to watch protein and sugar content, and be sure to look for cereals made from whole grains to pack in more nutrients and fiber."

Here's a nice breakdown - Battle Royale if you will http://www.build-muscle-and-burn-fat.com/soy-versus-whey-protein.html

The search was very helpful for this. came right up. http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html

hmm.. What to do when bored... I know, do something fun! ANYTHING! Or, go ahead and snack. Just make sure you don't have any "bad" snacks around. Eat celery, or carrots, or an apple, or a banana, or... You're in this to win it, or you're not.

Here's a nice article about it... http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml

the iPhone will not work on CDMA carriers. Not only that, you would have to get an "unlocked" iPhone to activate it on any other GSM carrier besides ATT. I can't actually view the phone, because it's asking for a zip, and Metro is lot located where I reside. Check out Phonescoop.com or howardforums.com. They have a lot of…

I took a Tai Chi class at Ball State in '94. Loved it. I have since only dabbled... FYI, if you've seen the movie Hot Rod, there is NO move that makes one crap themselves :tongue:

I agree with Lynnrome. I am currently on the Power 90 which was the precursor to the P90X (P90X = Power 90 Extreme). Check out the Beachbody website (beachbody.com), or the numerous thread on here to see what might work for your husband. I believe most if not all of their videos are done within the hour too. Which is nice…

I think that's great. Especially because us men don't notice ANYTHING :laugh:

Everyday is exactly the Same - Nine Inch Nails Boba Fett - MC Chris Basement Party - Cool Kids B.O.B - Outkast By the Time I get to Arizona - Public Enemy Seven Years - Matrix

Colonel Mustard did it with the Candlestick