fimary Member

my diary is open and your wife is very welcome to look at it, i try and keep my carbs under 100g a day and always over on protein and never gp over on my fat. i eat a lot of tuna fage greek yogurt turkey chicken stirfry's cottage cheese quorn, sausages/turkey bacon/ mushrooms berries mixed with fage and protein powder…

please could you maybe share some recipes i love chinese food and would love to try low cal/fat versions

found them ok but had a lot of spices/chilllies, for uk peeps i have just tries the slim rice and that was no bad at all, they did not have the pasta so will get it next time i am near a holland and barrett.

due to illness and busy life with 2 kids i dont do a lot of exercise but struggle to lose weight

wish someone would speak to me at my gym......

and sorry also forgot to say ladies did not have any ToTM pains this month with drinking the extra water

have just managed to uptake 2 litres for the last 2 weeks, i had hangover feelings on monday but had nothing to drink, now i know thanks dont ever think i could manage 3 litres, so hopefully the 2 litres with plenty fruit and veg should be ok, interesting post thanks

good for you doing it, i am on the c25k, and not finished 5k, well done

Hi morrisons have their own brand chilli rice cake, i have them sometimes with extra light laughing cow cheese, or just a bit fage 0% greek yougurt and top with tomato or cucumber. (my diary is open if you would like to see the cals etc..) also I love fage 0% yogurt mixed chocolate protein mix, then i toss in whatever…

my diary is open please feel free to look, i am usually over every day on fiber

thats a great site thanks

yes its a great app, have it free on my iphone, started it last year, and started again last week, bit hard for me, so i am doing week 1 day at the moment, i started with just the warm up and one run, and sunday did 15mins and the 5 min cool down so nearly finished day 1, it will take me longer that the time but i dont…

Hi burnham on sea, somerset, good luck x

Good luck, I am originally from edinburgh but now live in somerset.

i made chicken low fat ones for me and steak ones for the kids, they preferred it to real pies,

They are brilliant and my kids love the pies from the pizza base mix.

Sorry, i think you must be a saint if you can get up at that time and go to gym etc... before getting the kids up and getting them out the door. I would be asleep by 8pm if i did that good luck

ditto

fab weight loss and fab dress.

I was terrible last year and the scales ruled me, so this year I was determined not to let it happen, i started back on journey 30 dec and have not weighed myself yet, my date to weigh is the 6th feb, i am started to get to get edgy every morning but been good, really hoping to do once a month, i know i am eating correct…

i was pescetarian for years but do eat small amounts of dairy (very small amounts as dairy intolerant), but was very happy and thin lol do now not eat a lot of meat (diary open) if you want to look good luck

bump, always wanted to try it but never been brave

Just new to clean eating is cottage cheese, and tinned tuna considered clean?

bump, would like to know more

Thanks, I am short 4ft 10, the number on the right was 1002?

I know what you mean have 2 kids and one dog, i work 9-5 monday- friday, get the kids home from school in my lunch hour so no time to fit in any exercise then, then both of them do swimming club and triathlon club so i am then after dinner a taxi service getting them to their activities as well. and by the time you get…

Go to this site: http://www.cordianet.com/calculator.htm Input your information. It will then give you plenty of info, including your Total Daily Energy Expenditure (TDEE), which is the amount of calories you currently burn. It will also give the amount of calories you should eat daily to lose weight. Set this as your…

do they work in an office 9-5, run a home, look after their 79 year old mum and have 2 children mmmmm

Hi i always have a turkey breast salad bowl, its always packed full of salad and very filling, and my local one always gives me extra jalapenos, i think its a good place to eat out, we are trying to maintain a healthy lifestyle and you have to eat out at sometime, i feel this is a good choice for that shopping day treat.

bump, always looking for new ideas...