shapoe Member

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    in Major sucess with higher calories! Comment by shapoe March 2012
  • Yes, you can add any veggie to the wrap to make it more filling and not a lot calories. I used alfalfa sprouts in mine one day. And cooked broccoli one day. It helps you get your veggies in for the day, too. The flatout bread was the whole wheat italian one. It's only 80 or 90 calories.
    in Lunch Time Ideas needed??? Comment by shapoe February 2012
  • I had a Flatout flatbread wrap with low sodium oven roasted turkey (from the deli). I used 2 tablespoons of the low fat philadelphia cream cheese with onions and chives, baby spinach leaves, tomato, shredded carrots, fat free shredded cheese. It was about 270 calories. You could easily do with the shredded cheese to lower…
    in Lunch Time Ideas needed??? Comment by shapoe February 2012
  • I saw a dark chocolate trifle recipe on Dr Oz the other day that is 150 calories for 1 cup. You should look it up. I haven't tried it yet, but I plan to make it very soon.
    in ScrewyChars-493205 Comment by shapoe February 2012
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