Jomochan

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  • I measure my weight, neck, waist and hips once per week on the same day. (Saturday) The reson you shouldn't weight daily is because your weight naturally fluctuates and it is very discouraging if you do well on Monday and gain Tuesday (though it's completely natural).
    in How often do you weight yourself? Comment by Jomochan September 2010
  • Well it's because it's all relative to your weight, goal weight, and how much you've been eating. some firm numbers are NO ONE should eat fewer than 1200 calories a day. This doesn't include working out, so if you do, make sure and eat more. This is the basic number for metabolism and other bodily processes such as…
    in Can Eating Too Few Calories Stall Your Metabolism? Comment by Jomochan September 2010
  • Activia is marketed more toward old people to promote digestion I thought. I didn't even think it was market to women (unless it's because they are more prone to osteoporosis and therefore need more calcium)
    in Yogurt for Men? Comment by Jomochan August 2010
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