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I am an instructor and I actively teach 3 days a week and on my "off teaching" days I enjoy my own practice just doing what ever comes naturally to my mind. I try not to focus on those days on the postures as much as I do my body....what is tight?.....what needs to be stretched?......then just do it. I honestly cannot…
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Excuse me.....it says 145 calories burned.....I know its more than that!
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My coffee creamer.....International Delight French Vanilla! I decided last week that since I was counting calories, etc that I would try the fat/sugar free kinds of this creamer since I wasn't willing to give it up completely....YUCK!!!!!!!!! :sick: I WILL NOT be making that mistake again.....My creamer will just have to…
