Replies
-
i try to eat mostly vegetarian just because of the health benefits, a great substitute for noodles is shiritaki tofu noodles you can find them in the refridgerated natural foods section, there are virtually no carbs at all and very low calorie and fat, you can make a mok alfredo or add some veggies and make a stir fry,…
-
Definately thats what i have been doing for the last couple of weeks and have gotten great success i just feel less bloated in general. I only eat grains, bread, rice ect. at dinner and only lean meats, protein, fruits and vegetables during the day.
-
I love avacados, like to make toast put them on there with a little garlic powder or cut it in wedges and top hard boiled eggs a little salt and pepper or i chop a whole avacado with a little red onion and bell pepper top black bean burger with the mixture, or take the halves with seed taken out drop a whole raw egg in…
-
Im here for support i have struggles with EDs too ill add you we can supprt eachother
-
Just a few ideas:)
-
Definately i spend about $100 a week on a family of three, i stock up on discount lean meats, frozen chicken breast and vegetables. I dont know if you have a Sams or Costco near you but thats where i get all my produce and dairy. You can create amazing meals with Meat and Veggies, can beans are cheap too but its cheaper to…
-
Hey girl i understand you are discouraged, its hard to gain, let me explain! Ha when you do low card diets like atkins you consume very few carbs and higher fat foods your body makes a transition and starts using your insulin supply to burn the fats instead of carbs. This isnt good for your body but you probably shed the…
-
bump
-
Bump
-
Bumppp
-
Ive had hypthyroid since i was 4, its easy to put on weight it seems as though butttt you can lose weight too once you get your thyroid in balance, and maintain a healty lifestyle, you still have to work for it the meds arent a miracle drug but you can do it girl
-
I too have been stuck for awhile now im about 148 down almost 85 pounds but recently i started to read this book called the drop ten diet its all about adding food to your plate that helps your body to burn fat and the times of day you should/ should not eat certain foods you sound very successful and knowledgable about…
-
156.4 So frustrated
-
Couple ideas - Berry Coconut Oatmeal 1c. prepared oatmeal 10g unsweetened coconut toasted with 2tsp. Splenda Blend Brown Sugar 100g Raspberries/ Strawberries - Apple Cinammon 1c prepared oatmeal 1 small apple 1tsp cinammon pckt. splenda - Banana Walnut 1c. prepared oatmeal 1oz. walnuts toasted 1/2 banana 2Tbsp. Pb2 Powder…
-
I too could not eat it alone. Its just not the same as peanut butter, although i decided to try making it in a food processor it had a much better consistancy, i just make it in a big batch and keep it in a container in my pantry, but i love the powder mixed in my oatmeal with some banana, or mixed in chocolate greek…
-
Sounds kind of weird but i wrap them in a moist paper towel microwave for 10 minutes peal off the skin and top it with lowfat cottage cheese, its amazinggg!
-
Super excited about this, i've needed some motivation to push a litlle harder! Thanks a bunch for keeping track of the progress! I agree with the two week thing hopefully everyone checks in regularly but if they dont i think its a good idea to eliminate them so to speak.
-
154.4 is starting weight
