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Feel free to add me
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I have a really good recipe too! Take 1cup Citrus juice or water, 2 cups of fruit, boil until the fruit is soft combine throw in the foot processor, add some truvia, 5 pckts of gelatin poor in pan let chill one hour cut and enjoy.
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Best thing ever, i make a batch for each day of the week, 1 banana 1 scoop protein powder MIX AND MASH Add 1/4 cup Flax Meal Bake 350 10 minutes, i put dark chocolate chips on mine adds 40 calories
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Take 100g Mashed Banana, add one serving or 28g Protein Powder and 1/4cup ground Flax, 1Tbsp Chocolate chips place on cookie sheet bake ten minutes, delicious protein choco chip cookies
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pump
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I dont know.. cant see your face, but id date your body;)
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Yea
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For Breakfasts: I make a huge batch of steel cut oats in the crock pot, the recipe on the box calls for stove top but just use the same ratios and put it all in the crock 6 hours on low. OR.. Buy a carton of Eggbeaters, it make 8 wraps, place a half cup in a bowl microwave 2 minutes, do this for all 8 servings, i then take…
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Carbs are not bad they are needed in anyones body, especially a diabetics! i choosing complex carbs and combining them with protein that would benefit everyone by keeping blood sugars at a consistant rate! Not just diabetics.
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Hey girl idk what your calorie goal intake is, but i am a daibetic also and am a nurse. I have taken tons of nutrition classes within the last 5 years, as a diabetic half of your calories should come from carbs. There are 4 calories for every carb, so for instance i do 6- 300 calories mini meals a day, it keeps my blood…
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BUMP
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Steel Cut Oats with Unsweetened Cocoa Powder, toasted Unsweetened Coconut and Almonds. Tortilla with Hard Boiled Egg, Canadian Bacon and Fat Free Cheese Slice, with Grapefruit. Whole Grain Rice Cakes with Almond Butter and Banana Slices, sprinkle with Flax Seed, Medium Tomato. 2 Cups Spinach with Red Onion slices and a…
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cucumbers are good as chips but lately ive been dehydrating things like zuchinni, squash, eggplant, tomatoes, they get super crispy just like chips and are deeeeeelicious
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bump
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Plain nonfat chobani yogurt mixed with sugar free fat free jello powder or mio, freeze it about 2 hours, yummm!
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No 1000 calories is one pound so if you want to lose 2 pounds per week you need to burn 2000 a week not 7000
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For sure need to get back on your meds, that will help a ton especially if your doing everything else right! There are lots of resources for discount prescription cards and such, and theres also a generic now for synthroid i have hypothyroid too, and am a nurse!
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bump
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bump
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I had the same problem and i found two solutions. For the acne one i was the same way getting zits on my back arms everything, when i hadnt even gotten them on my face before, i started working out with a new friend who sits in the sauna after her workouts and then takes a super cold shower the combination opens up yours…
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PB2 its not the best tasting compared to some others but the calorie savinggg is totally worth it
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bumppp
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Delicious just tried it tonight!
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Im 5'9" and weigh 154 you can add me:)
