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I usually do about 2 1/2- 3 tbs a day. I break it up in the morning and afternoon. Morning I usually take it in my coffee which I know some people are grossed out by. Afternoon I take it with yerba mate tea. I swear by the stuff :)
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I tried something different this last week with coconut oil. When I first started going gluten free and mostly paleo I lost 18lbs but then my weight loss plateaued for about a month. I was doing everything right (working out, eating clean) and nothing was working. I was sticking to about 1500 cals a day (coconut oil…
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Thank you so much for responding! I have read stopthethyroidmadness.com and that's one of the main reasons I am trying to switch doctors. I am somewhat limited because I am on Tricare insurance (Military) so I have to use doctors that are chosen for me and if I want someone else it's a whole process of referrals. I have an…
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Do you recommend a brand for Selenium supplements? Also what dosage? Thanks!
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When I was charting my cycles a few years ago, I was surprised how low my basal body temperature was (usually about 96). After doing research online, I saw many people say that it was a symptom of hypo. So, I brought it up to my DR who said it was true and did my initial tests. She said once I was on meds it would go up…
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Natures Best Isopure Zero Carb is awesome. I have vanilla and chocolate and they are both amazing.
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I swear by Coconut Oil as well. It's important to buy Organic Virgin Coconut Oil. Amazon has it cheaper than most stores so that would be a great place to start. Also make sure the kind you buy is unrefined. A great book to read is the Coconut Oil Miracle. Hope that helps :)
