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Ok, I think I've got it! So set MFP to 1675 and if I workout and fall below 1087 then eat about 200 more calories. I think I can handle that. I really appreciate it.
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Jen, wow, lots of great info! Ok, now maybe because I'm tired, I can't seem to wrap my mind around this completely. As in, one I have a disgusting # for body fat! Oh my gosh, so did not want to know that number! 2, I figured out my BMR 1087 and then on the chart it is 1675. With the first thread it says multiply that…
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Wow! You guys are such an inspiration. I don't own a scale, so I don't know where I am at, but I took a month or so off, when everyone was sick. We are on the mend now. My NSV is silly, but it's huge for me. I have been working out MWF with some girls from church. I've gone 5 times now. We started 30 day shred this week…
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Hi, I'm Teal, tlchidester. I don't actually have a scale right now, but my BC made me gain 10-15 lbs, I'm switching and starting to workout and not snack as much! Nice to have some support.
