We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Ok, I think I've got it! So set MFP to 1675 and if I workout and fall below 1087 then eat about 200 more calories. I think I can handle that. I really appreciate it.
-
Jen, wow, lots of great info! Ok, now maybe because I'm tired, I can't seem to wrap my mind around this completely. As in, one I have a disgusting # for body fat! Oh my gosh, so did not want to know that number! 2, I figured out my BMR 1087 and then on the chart it is 1675. With the first thread it says multiply that…
-
Wow! You guys are such an inspiration. I don't own a scale, so I don't know where I am at, but I took a month or so off, when everyone was sick. We are on the mend now. My NSV is silly, but it's huge for me. I have been working out MWF with some girls from church. I've gone 5 times now. We started 30 day shred this week…
-
Hi, I'm Teal, tlchidester. I don't actually have a scale right now, but my BC made me gain 10-15 lbs, I'm switching and starting to workout and not snack as much! Nice to have some support.
