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:flowerforyou: Thanks everyone! Staying focused and not getting down on myself is key for me, but for the first time to have support from those who understand how tough it can be. We walked a very fast 2 mile walk today on the Sea walk, and just since starting the walking regime, I notice a difference. It used to take…
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:laugh: I'm new to this having never counted calories in my 61 yrs, but now I have this "old fat" on and can't blame it on anything but me. I only have about 15 pounds to loose but thats going to take being very strict about what I eat and starting to exercise. Most of my life 've been able to eat anything but no longer so…
