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Is it ok just to stop sugar completely? I am literally addicted to it so am wondering if cold turkey would be ok. I know it sounds daft but I have it in tea all day long
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My sister wears make up for the gym about 3 to 5 times a week! Good on her I say. If she can be bothered & it makes her feel good then she's not harming anyone just lining the pockets of Mac & Benefit
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Hey I'm not new but been off a while. I'm I retested in meal prep too but also have a family to cater for at the same time. Would like to incorporate the two. Just getting over a bout of tonsillitis will check weight tomorrow as I suspect a few pounds lost from not eating a couple of days.
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Good Luck Gemma! Dr Pepper is my weakness too ;) x
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Hi I'm in Bedfordshire England
