lhaas24 Member

Amazing!

You look fantastic! Nice job.... you look younger too!

Very inspiring. Great job ladies!

Thanks so much everyone for your input!

bump

Remember that you should not feel "full" when you eat, just not hungry. It took me a long time to grasp this.

bump.... great visual. Thx for posting.

bump... great three month progress!!

Bump for motivation.... I am doing 30DS now, still on level one. Hope my results are as good!

Hailei: I am know following you on pinterest! You have some great motivational pins!

bump... great quotes :)

I am on day 5 of level one and have lost 1 pound and 1 inch off my hips already.

Love this... You ladies look great!

I began by cutting out soda and cutting portion sizes. I then started looking at the calorie counts of my fav restaurant foods and realized how ridiculously high in cals/fat/sodium they were.... even the "light menu" options. I found sparkrecipes.com and started cooking a lot more at home. Even if you are still eating a…

I do believe it is attainable, but like previous posters said, try not to focus too much on the scale. My advice would be to focus some effort on weight lifting/strength training for tone. You'll look more defined come cruise time to be lookin good in your swimsuit and shorts!

Those are great results! I am on day 5 of level 1. I have lost 1 pound and already 1 inch off my hips. Keep going everyone :drinker:

Great job! There is something that is much more personal about a video.... it actually brought a smile to my face watching your confidence grow :flowerforyou:

I really liked babyfit.com. I joined this site with my last who is now 9 mos. My group (by due date month) started a facebook group and we all still talk. Its great. There is a mama in my group that is an avid runner.... she was running at 9 mos preggo with no probs!

I started it last week and already see a difference (small, but there!)

Love this! I am 5'10" SW: 250 CW: 199 GW: 180 (then 160) I spent a brief amount of time at 135-140, size 10 in my early 20's. Looking back I looked sick and may have had a touch of an eating disorder. After my first baby I lost wt the right way and got to 165, size 10/12. I was shocked since the last time I could wear 10,…

You look fantastic and your post is such an inspirational read! All of the hard work is definitely paying off!!! :flowerforyou:

I love alfredo! Bump for later :)

I do it on carpet and put a folded beach towel down for the ab work and push ups (the girly kind on my knees :)) for a little extra cushion

I have a house of picky eaters. Crispy ranch chicken was a hit. Only a couple of ingredients, pretty quick and easy. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=447376

Breakfast for hubby and me is usually a protein shake.... The little one will get scrambled eggs or waffle with peanut butter. Lunches tend to be left overs from dinner. I will make a couple pounds of chicken in the crock pot on sunday and shred it up to use throughout the week. Its so easy to take individual portions and…

Sounds yummy!

Did you do anything to target your inner thighs? We have the same shape and I can't seem to target my inner thigh..... you look great! :smile:

I can see a difference too... and like she said^^^ the people you are around all day everyday don't notice until the difference is huge. I have lost 40 pounds and dropped 2 pants sizes and nobody has noticed, or at least has said anything. Another thing, these people don't see you with your shirt off.... unless you wear…

You look great! And your orange "after" top is super cute!

All good ideas... I am thinking when I get the mail I can take a lap around the bldg, maybe do some stairs. Love the lunges in the bathroom, leg lifts under my desk. Its like working out undercover :glasses: