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Sitting on balance ball at work....
I read that you can burn 3 cals per minute by replacing your desk chair with a balance ball..... do you agree?? That would equal out to 1260 cals/7 hrs of sitting......seems to good to be true.
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How many sizes have you lost?
I would love love love to drop 3 sizes. I am having a hard time tying this goal to a number. I know its different for everyone, but just looking for a ballpark.... I am 5'10 currently a 16 and at 199. What about you?
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If you could give only one tip.....
for someone starting out, what would it be?
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Discouraged by progress pics?
Just curious if there is anybody else out there that gets discouraged looking at other people's progress pics. Most of the time they are motivational, but sometimes I just get even more down on myself. I see people that started in Jan (when I started, then fell off the wagon a month later) and they have come so far. I just…
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Brazillian Butt Lift Results??
I am interested in seeing results from the brazillian butt lift. The infomercial seems too good to be true, so I thought I would ask for real life results! Thx!
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What does your daily routine look like?
I am a working mom of two and am having a hard time figuring out a good schedule that will allow me to fit in workouts. I am thinking I might have to try mornings, but that would mean getting up at 4:30.... just wondering what everybody else does, and to get some confirmation that I would not be the only one up at that…
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Females that lift.....
I would like to give weight lifting a try and have a couple of questions. What advice would you give a beginner? What do you do for abs? I know the standard ab exercises, but I have no idea of how to hit the abs with weights. How long before you started to see results? Thanks for any suggestions/comments! :flowerforyou:
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Fitting in exercise throughout the day?
Hi all! For those that have desk jobs, what ways have you found to incorporate some exercise into your day? I park at the far end of the parking lot, and when I remember I try to do butt crunches at my desk throughout the day. I usually am not able to leave the office during lunch, so lunch time workouts aren't feasible.…
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Pizza Lovers, this is for you!
I am sure many people already have this.... I am pretty sure I found this recipe here. I made it last night for dinner and it was awesome. Totally satisfying! Crustless Pizza 1 egg 1 cup skim milk 2/3 cup flour 1/3 cup fat free cheddar cheese Mix the above ingredients together. Bake at 400 for 20 mins (I did 15 mins), in a…
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Brazil Butt Lift Results? Pics?
I am considering this program as my backside could use some lifting..... has anybody tried this? Would love to see pics/progress! Thanks :)
