rachlril

I have a heavy full time job, and have to be realistic. Frankly though, I think compared to even most fittish people, I do quite a lot: Generally do 45-60 min spinning (intense, sweat pouring, mix of climbs and sprints, usually HRM shows burn of 400-500) every Mon/Tues/Thurs/Fri/Sat (Wednesday full rest day to let muscles…

in How much do you all workout in a day? Comment by rachlril May 2013

Aiming at 300 outdoor miles for May, my first month back on the road after 5 years (London is a bit scary riding at times)...plus 3-4 spin sessions a week, and 2 runs (one short one longish)... so far am at 129 miles, so nearly on target!

in 2013 May Cycling Challenge Biking Bicycling Comment by rachlril May 2013

Friday, March 30th: 155 Friday, April 6th: 154.5 Friday, April 13th: Friday, April 20th: Friday, April 27th:

in 5 POUNDS IN APRIL - YOU CAN DO IT! (Participation NOT Limit Comment by rachlril April 2012

me too :) been here about ten days now and it has really helped!

in New and need friends!! Comment by rachlril January 2012

rachlril

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