We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Try preparing the days food ahead of time , lay it out so you can visually see how much food you are allowed. Some people even take a picture.. Make sure you eat 6 times a day..every 3-4 hours!!! That way your body does not go into monster mode! For me going for a brisk walk or some type of exercise gives me more calories…
-
Try replacing your potatoes with turnip or squash. I mash mine, make them into scoop size servings then freeze them. If you don't like salads in the winter try making a stir fry (without fat, I use spices for flavor). You can add whatever veggies you like. I keep a big bowl of this in the refrigerator for snacks. Sometimes…
