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Hi - I'm Trai - just getting into this with yall, coming to the party late is better than not at all I guess. I"m STRUGGLING too. CW 167/ GW overall 135 Challenge Goal Weight: 157 March 1: March 8: March 15: 167 March 22: March 29: April 5: April 12: April 19: April 26: May 3: May 10: May 17: May 24: May 31: June 7 (last…
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Wanted to reply to the OP - What the other person said about everyone responding differently is true. THere are MANY variables, age, weight at birth, genetic predisposition, metabolism, etc. at nearly 40 the only thing that quickly drops off of is my exhaustion at the end of the day. But when my firstborn was born, well, I…
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Basically, what I do is input my calorie intake at 1300 to make it easy. Then, if youre EBF (exclusively breast feeding), create an exercise of "breastfeeding, 1 minute, 500 calories burned". Then every day I put that in there. After I've added the "Exercise" of Bf'ing, I have 1800 calories to eat. If i work out I get…
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Congrats! I'm on my way, only at 1 lb, but I'll get my 20! You look so much more vital, younger, happier!! Go YOU!
