couchless Member

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  • 32 pound loss from last January to August. The first picture is a year ago at a New Years Eve party. I officially started logging on Jan 13. The after picture was from this fall.
    in Everyone loves a good before and after picture Comment by couchless January 2013
  • I followed the calorie guidelines that mfp gave me - loosely when things were going easily, and more strictly with measuring cups and food scales if I stopped losing. Also, I found that 1200 calories was not a lot of food for me - so I exercised a lot and ate the calories back and I felt great - both from the endorphins…
    in Results! Comment by couchless January 2013
  • Here's my progress photo. I bought this dress in January. It fit five months ago - I've lost 24.5 pounds and several inches off my hips. :)
    in Let's See your BEFORE and AFTER (or during!) Photos! Comment by couchless June 2012
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