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Resisting binges and alcohol
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You know what... that actually made SO much sense! I'm going to up my cals a bit and see how I feel. Thank you!
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I eat back some of the calories if I feel like I need to. And it's not just a diet, the changes I've made work great for me. I can see myself eating this way forever lol.
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Dairy makes my stomach hurt and wheat products make my skin swell :s
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I need to try this!
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1) Lack of confidence 2) Not being able to wear a bathing suit at the pool 3) Not wear a lot of the clothes I would like to wear 4) My thighs rubbing
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Pretty much every kind of cookie...
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Hey everyone! I'm Alli. I think this is a great way for all of us to shed some extra pounds in time for summer. SW: 193 CW: 177 Goal weight for July 1st: 167, but even lower would be nice haha I'm currently 5'10" with a medium-large build so let's see how it goes. If I make it, I'm definitely going on a shopping spree! My…
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1) The guy that forgot to put deodorant on and stinks up the whole gym. 2) Guys that sit or stand in a group, chat, take up space but aren't even working out. 3) Girls that talk on their phone while on machines. 4) People that don't spray down the tread mill after they sweat all over it. Many more but I can't think of them…
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I haven't added anyone either!! Add me as well! This is either with friends!
