Shannon36907 Member

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  • Are you nibbling and not recording it? I'm guilty of that myself. Are you drinking sodas? Are you eating five small meals versus two big meals? Rewarding yourself with cheating days? On the other hand, you may have a medical problem. Has your doctor checked your thyroid? Could you possibly be diabetic? A number of health…
  • Hi. Im a yoyoer too. I have 50 pounds to lose, and I am giving myself a year to do it. Im 40, and I dont want to be obese anymore. Just keep telling yourself you can do it. Im adding more exercise every day, I take 2 fibercon tablets every night, I dont skip meals, and I drink water nonstop. If I can do it, anybody can. My…
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