drc79

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  • I start my day off getting up at 3:30am to do a 60min cardio and 20 min stretches.. I do it cause it gets me going in the morning with you even getting up 1/2 earlier and then do 1/2 hour at lunch running stairwells or just simple walking the building ,this way you get a second boost for the day.. I also do a lunchtime…
    in Advice on how to fit exercise into a crazy schedule? Comment by drc79 August 2013
  • There is nothing to be nervous about... we all are here for the same reason! You worked hard at it, that is an awesome accomplishment! I can see the difference right away! You go girl, you are doing great! :)
    in Really nervous to post but here goes nothin... Comment by drc79 October 2012
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