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It will help your cardio vascular system but really the only thing that will help you drop weight is diet. Exercise is necessary but as someone who has been running for over a year and trapped in the 290-310 range I know now that I have to make serious changes to what I put in my pie hole. #ReadyToTackleIt
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I would like an invite
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I feel the same way .. the worst for me is around 2 pm.... I have stocked my fridge with carrots and other veggies I do not mind snacking on. I used to be really bad and have muffin around then but trying not to anymore. I have been looking into doing a protein shake with a banana as well .. that could help; Also look to…
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Ugh .. really wanted a starbucs Latte .. but I was able to resist it! TIAB!!!
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Hey Gators... my name is Thomas and I need to lose between 40-60lbs ... I am in it to win it this year ... .Go Gators
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I am a big opponent of the AHA and do not like it at all .. however I have not heard of this and believe it is either 1) Completely made up (most likely) 2) An overzealous Doctor using the AHA as an excuse to push people into services that are not required 3) A misinterpretation of the now 1000's of new regulations that…
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I hate to say it but it will take some times for your body to get used to the change .... I know when I stopped drinking Soda for lent I had horrible headaches from time to time. I am not sure if your goal is to get rid of the calories from the energy drinks of the caffeine.. if it is the former you can try some black…
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I passed up on a beer and two dinner rolls at dinner ... even though I had a few calories left to burn!!! Takiing it All Back ! :glasses:
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I do wish there was a carb diet too ... I am actually thinking of using nuts to stave of those cravings ... high in protein and they take a long time if you have to shell them too .. so you eat slower ...
