We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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If your resting heart rate is low, it doesn't mean that your maximum heart rate is low too. Most HRMs estimate your maximum heart rate based on age minus 220. It's better than using resting heart rate, but still not as good as finding out your threshold heart rate for the specific sport you're training for. If your heart…
